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Jeremy's strong center contrology studio for private sessions

NYC's Challenges

Our bodies endure unique stresses—from long commutes on the subways to hours spent at desks and navigating crowded streets. Our Pilates instruction is tailored to tackle these everyday challenges head-on. Whether you're dealing with tight muscles from sitting all day, posture issues exacerbated by city living, or the need to unwind after a hectic day, our sessions are designed to alleviate these problems. Experience personalized Pilates routines that target and resolve the physical toll of city life, helping you move more freely and feel your best.Each session includes bonus stretching!

  • Achieve Your Fitness Goals with Strong Center Contrology

  • Established in 2002, serving clients in Manhattan, New York

  • Fully equipped private Gratz pilates apparatus studio 

  • Sessions rooted in the traditions of Joseph H. Pilates

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